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20 min Endurance Run

20 min Endurance Run

Originally aired

Becs Gentry

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.

Subtitles: EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Meghan Trainor, Yo Gotti, KATSEYE, The Marías

Playlist

  • If Only + No One Noticed

    No One Noticed

    The Marías
  • YELIANA - Cap.1 - Que me quiera / Lokita

    Lokita

    Greeicy
  • Thank You (Deluxe Version)

    Better (feat. Yo Gotti)

    Meghan Trainor, Yo Gotti

Playlist

  • If Only + No One Noticed

    No One Noticed

    The Marías
  • YELIANA - Cap.1 - Que me quiera / Lokita

    Lokita

    Greeicy
  • Thank You (Deluxe Version)

    Better (feat. Yo Gotti)

    Meghan Trainor, Yo Gotti
  • Sad Girl Summer

    Sad Girl Summer

    Maisie Peters

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%