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20 min EDM Run

20 min EDM Run

Originally aired

Olivia Amato

Running

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More info

Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Ariana Grande, Zedd, Khalid

Playlist

  • Love U Seek

    Love U Seek

    Tom Enzy, Amanda Wilson
  • Out of Love

    Out of Love

    Oliver Heldens, WeiBird
  • To The World

    Ain't No Mountain High Enough

    CYRIL

Playlist

  • Love U Seek

    Love U Seek

    Tom Enzy, Amanda Wilson
  • Out of Love

    Out of Love

    Oliver Heldens, WeiBird
  • To The World

    Ain't No Mountain High Enough

    CYRIL
  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • running

    Running

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%

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