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20 min Beginner Run

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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired 28/11/23

Selena Samuela

Running

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More info

Join Selena Samuela for the 20 min Beginner Run, a perfect introduction to the basics of running. This beginner-level class will help you learn about speed, incline, and proper running form. You'll also get familiar with Peloton Tread's hardware features and meet our instructors. The class features pop music to keep you motivated throughout. Lace up your shoes and start your running journey with confidence.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Miguel, Beyoncé, Dua Lipa, Ed Sheeran

Playlist

  • Kaleidoscope Dream

    Adorn

    Miguel
  • Back To School Country

    Don't Mess With Exes

    Mackenzie Carpenter
  • Dua Lipa

    Lost In Your Light (feat. Miguel)

    Dua Lipa, Miguel
  • hopeless fountain kingdom (Deluxe Plus)

    Walls Could Talk

    Halsey
  • Say Yes To Heaven (Anyma Remix)

    Say Yes To Heaven (Anyma Remix)

    Lana Del Rey, Anyma
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar
  • Autumn Variations

    Amazing

    Ed Sheeran

Playlist

  • Kaleidoscope Dream

    Adorn

    Miguel
  • Back To School Country

    Don't Mess With Exes

    Mackenzie Carpenter
  • Dua Lipa

    Lost In Your Light (feat. Miguel)

    Dua Lipa, Miguel
  • hopeless fountain kingdom (Deluxe Plus)

    Walls Could Talk

    Halsey
  • Say Yes To Heaven (Anyma Remix)

    Say Yes To Heaven (Anyma Remix)

    Lana Del Rey, Anyma
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar
  • Autumn Variations

    Amazing

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    13 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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20 min Beginner Run | Peloton Running Classes

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