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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Marcel Dinkins

Running

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Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Miley Cyrus, Imagine Dragons, Linkin Park, Stevie Nicks

Playlist

  • Plastic Hearts

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • Hybrid Theory (Bonus Edition)

    One Step Closer

    Linkin Park
  • Ride on Time

    Ride on Time (Massive Mix)

    Black Box

Playlist

  • Plastic Hearts

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • Hybrid Theory (Bonus Edition)

    One Step Closer

    Linkin Park
  • Ride on Time

    Ride on Time (Massive Mix)

    Black Box
  • Bangerz (Deluxe Version)

    Wrecking Ball

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    7 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

¹New App Members only. After trial period, $0.00/month for App One or $0.00/month for App+, unless cancelled. Cancel any time before free trial ends. Full terms at https://www.onepeloton.com.au/membership-terms.