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20 min Beginner Run

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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired 25/12/22

Joslyn Thompson Rule

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Join Joslyn Thompson Rule for the 20 min Beginner Run, a perfect introduction to Peloton Tread. This beginner running class will help you learn the basics, including speed, incline, and proper running form. You'll get familiar with our hardware features and meet our instructors. The class features pop music to keep you motivated. Target your hamstrings, quads, and calves as you gain the confidence to crush your next workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Khalid, Ed Sheeran, Kelly Clarkson, Halsey

Playlist

  • music

    Beautiful People (feat. Khalid)

    Ed Sheeran, Khalid
  • music

    Say You'll Be There

    MØ
  • music

    Pushing Rewind

    BLAEKER, Eyre
  • music

    Never Forget You

    Zara Larsson, MNEK
  • music

    Eastside

    benny blanco, Halsey, Khalid
  • music

    Unbreakable

    Janelle Monae, Kelly Clarkson, Janelle Monáe
  • music

    Lil Star

    Kelis, CeeLo Green

Playlist

  • music

    Beautiful People (feat. Khalid)

    Ed Sheeran, Khalid
  • music

    Say You'll Be There

    MØ
  • music

    Pushing Rewind

    BLAEKER, Eyre
  • music

    Never Forget You

    Zara Larsson, MNEK
  • music

    Eastside

    benny blanco, Halsey, Khalid
  • music

    Unbreakable

    Janelle Monae, Kelly Clarkson, Janelle Monáe
  • music

    Lil Star

    Kelis, CeeLo Green

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • intervals

    Walk & Run Intervals

    20 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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20 min Beginner Run | Peloton Running Classes

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    Currency: $ USD