
Beginner
20 min Beginner Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 20 min Beginner Run and get started with the basics of running. This beginner-level class will guide you through speed, incline, and proper running form. You'll also get familiar with Peloton Tread's hardware features and meet our instructors. Enjoy a hip-hop/rap playlist as you work on your hamstrings, quads, and calves. Gain the confidence to tackle your next workout with this introductory session.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Usher, Avicii, Destiny's Child, Klingande
Playlist

Punga
Klingande
Wake Me Up (Reggae Mix)
Avicii
You Make Me Wanna... (Timbaland Remix)
Usher
Playlist

Punga
Klingande
Wake Me Up (Reggae Mix)
Avicii
You Make Me Wanna... (Timbaland Remix)
Usher
Lady (Hear Me 2nite)
Royale Avenue
Class plan

Warm Up
4 Movements
Running
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%
