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20 min Avicii Run

20 min Avicii Run

Originally aired

Mayla Wedekind

Running

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More info

Meet Mayla on the tread for a jog, accompanied by the innovative anthems and masterfully mixed beats of Avicii, the superstar DJ, producer, and songwriter.

Subtitles: DE, EN

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Avicii, RITA ORA, Rita Ora, Aloe Blacc

Playlist

  • Avicii Forever

    SOS (feat. Aloe Blacc)

    Avicii, Aloe Blacc
  • Avicii Forever

    The Nights

    Avicii
  • I Could Be The One [Avicii vs Nicky Romero]

    I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

    Avicii, Nicky Romero

Playlist

  • Avicii Forever

    SOS (feat. Aloe Blacc)

    Avicii, Aloe Blacc
  • Avicii Forever

    The Nights

    Avicii
  • I Could Be The One [Avicii vs Nicky Romero]

    I Could Be The One (Avicii Vs. Nicky Romero) (Radio Edit)

    Avicii, Nicky Romero
  • Stories

    Gonna Love Ya

    Avicii

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • running

    Running

    11 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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