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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Susie Chan

Running

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Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Lady Gaga, Justin Timberlake, The Weeknd, Coldplay

Playlist

  • How We Do (Party)

    How We Do (Party)

    Rita Ora
  • Moon Music

    WE PRAY

    Coldplay, Little Simz, Burna Boy, Elyanna, TINI
  • Our Version of Events

    Heaven

    Emeli Sandé

Playlist

  • How We Do (Party)

    How We Do (Party)

    Rita Ora
  • Moon Music

    WE PRAY

    Coldplay, Little Simz, Burna Boy, Elyanna, TINI
  • Our Version of Events

    Heaven

    Emeli Sandé
  • My Love: The Remixes

    My Love (Paul Oakenfold Radio Edit)

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    8 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%