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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Mariana Fernández

Running

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More info

Join Mariana Fernández for the 20 min Advanced Beginner Run, a class designed to build on the basics and introduce new running skills and concepts. This beginner running class is perfect for those ready to take their running to the next level. During the session, you'll work on your hamstrings, quads, and calves while enjoying an energizing pop playlist. Mariana will guide you through each step, ensuring you get the most out of your workout. Lace up your shoes and get ready to run with confidence and improved technique.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Mariah Carey, David Guetta, Kygo, Taylor Swift

Playlist

  • Daydream

    Fantasy

    Mariah Carey
  • It Ain't Me

    It Ain't Me

    Kygo, Selena Gomez
  • Red (Taylor's Version)

    Message In A Bottle (Taylor's Version) (From The Vault)

    Taylor Swift

Playlist

  • Daydream

    Fantasy

    Mariah Carey
  • It Ain't Me

    It Ain't Me

    Kygo, Selena Gomez
  • Red (Taylor's Version)

    Message In A Bottle (Taylor's Version) (From The Vault)

    Taylor Swift
  • All Stand Together

    Questions

    Lost Frequencies, James Arthur

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    9 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%