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20 min Advanced Beginner Run

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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired 20/12/23

Mariana Fernández

Running

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Join Mariana Fernández for the 20 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This 20 minutes session focuses on enhancing your running techniques while targeting your hamstrings, quads, and calves. Set to an energetic pop playlist, this class makes your workout engaging and enjoyable. With Mariana's guidance, you'll explore new running strategies and improve your overall performance. Ideal for those looking to take their running to the next level.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Coldplay, Kylie Minogue, Emeli Sandé, One Direction

Playlist

  • I've Been Expecting You

    Millennium

    Robbie Williams
  • Midnight Memories

    Story of My Life

    One Direction
  • Scissor Sisters

    Laura

    Scissor Sisters
  • New Years Eve Party At Home

    Can't Get You out of My Head

    Kylie Minogue
  • Our Version Of Events

    Heaven

    Emeli Sandé
  • Mylo Xyloto

    Paradise

    Coldplay

Playlist

  • I've Been Expecting You

    Millennium

    Robbie Williams
  • Midnight Memories

    Story of My Life

    One Direction
  • Scissor Sisters

    Laura

    Scissor Sisters
  • New Years Eve Party At Home

    Can't Get You out of My Head

    Kylie Minogue
  • Our Version Of Events

    Heaven

    Emeli Sandé
  • Mylo Xyloto

    Paradise

    Coldplay

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • running

    Running

    18 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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20 min Advanced Beginner Run | Peloton Running Classes

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    Currency: $ USD