
Beginner
20 min Advanced Beginner Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 20 min Advanced Beginner Run, a beginner running class that builds on the basics and introduces new running skills and concepts. This 20 minutes session is perfect for those looking to level up their running routine. The class focuses on the hamstrings, quads, and calves, ensuring a comprehensive workout. Enjoy an energetic playlist featuring electronic music to keep you motivated throughout. Suitable for beginners, this class will help you progress in your running journey.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Disclosure, Linkin Park, Armand Van Helden, Riton
Playlist

Voices (feat. Sasha Keable)
Disclosure, Sasha Keable
Fake I.D
Riton, Kah-Lo
Feel (feat. Helen)
Curbi, Helen
Playlist

Voices (feat. Sasha Keable)
Disclosure, Sasha Keable
Fake I.D
Riton, Kah-Lo
Feel (feat. Helen)
Curbi, Helen
You Don't Know Me (feat. Duane Harden) [Radio Edit]
Armand Van Helden, Duane Harden, Radio Edit
Class plan

Warm Up
4 Movements
Running
18 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%

