
Beginner
20 min Advanced Beginner Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 20 min Advanced Beginner Run, a beginner running class designed to up your game. This class builds on the basics and teaches you new running techniques and concepts. You'll work your calves, hamstrings, and quads while enjoying a pop music playlist. The class is perfect for those ready to advance their running skills. Don't miss out on this opportunity to learn and grow with Jeffrey.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Taylor Swift, Future, Swedish House Mafia, Fred again..
Playlist

Keep It Moving
Alex Newell
Cruel Summer
Taylor Swift
Up! (Red Version)
Shania Twain
Playlist

Keep It Moving
Alex Newell
Cruel Summer
Taylor Swift
Up! (Red Version)
Shania Twain
Beautiful Things
Benson Boone
Class plan

Warm Up
5 Movements
Running
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%


