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20 min Advanced Beginner Run

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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired 30/1/24

Camila Ramón

Running

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More info

Join Camila Ramón for the 20 min Advanced Beginner Run, a beginner-level class designed to build on the basics and coach you through new running skills and concepts. This 20 minutes session focuses on improving your running technique and endurance. As a beginner running class, it targets key muscle groups such as the hamstrings, quads, and calves. Enjoy a motivating playlist featuring pop music to keep you energized throughout the workout. Level up your running game with Camila and take your skills to the next level.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, One Direction, Justin Bieber, Zedd

Playlist

  • yes, and?

    yes, and? (edit)

    Ariana Grande
  • Drag Me Down

    Drag Me Down

    One Direction
  • Rema Compilation

    Dumebi

    Rema
  • DansePlus 2013

    As Long As You Love Me (feat. Big Sean)

    Justin Bieber, Big Sean
  • music

    Push the Feeling (feat. Big Narstie) - Alex Cramp Remix

    Nightcrawlers, John Reid, Big Narstie, Alex Cramp
  • My Everything

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Midnight Memories (Deluxe)

    Story of My Life

    One Direction

Playlist

  • yes, and?

    yes, and? (edit)

    Ariana Grande
  • Drag Me Down

    Drag Me Down

    One Direction
  • Rema Compilation

    Dumebi

    Rema
  • DansePlus 2013

    As Long As You Love Me (feat. Big Sean)

    Justin Bieber, Big Sean
  • music

    Push the Feeling (feat. Big Narstie) - Alex Cramp Remix

    Nightcrawlers, John Reid, Big Narstie, Alex Cramp
  • My Everything

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Midnight Memories (Deluxe)

    Story of My Life

    One Direction

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    14 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%
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20 min Advanced Beginner Run | Peloton Running Classes

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    Currency: $ USD