
20 min 80s Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 20 min 80s Run and enjoy a high-energy run to the beat of an 80s pop playlist. This music running class is designed to keep you moving and motivated throughout the 20 minutes duration. You'll work your hamstrings, quads, and calves while staying in rhythm with the music. The upbeat tunes and structured segments make this a fun and engaging workout. Lace up your shoes and get ready to run with Hannah!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Earth, Wind & Fire, Eurythmics, Annie Lennox, Def Leppard
Playlist
Take on Me
A-Ha, a-haPour Some Sugar On Me
Def LeppardSweet Dreams (Are Made of This) (2005 Remaster)
Eurythmics, Dave Stewart, Annie Lennox
Playlist
Take on Me
A-Ha, a-haPour Some Sugar On Me
Def LeppardSweet Dreams (Are Made of This) (2005 Remaster)
Eurythmics, Dave Stewart, Annie LennoxLet's Groove
Earth, Wind & Fire
Class plan
Warm Up
2 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%