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20 min 2000s Rock Run

20 min 2000s Rock Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 20 min 2000s Rock Run. This music running class features a high-energy 2000s rock playlist that will keep you motivated. You'll be working your hamstrings, quads, and calves as you run to the beat. This fun run is designed to make your workout enjoyable. Get ready to move and groove with Tobias Heinze.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Train, Good Charlotte, 3 Doors Down, Nickelback

Playlist

  • Eyes Open

    Chasing Cars

    Snow Patrol
  • Save Me, San Francisco (Golden Gate Edition)

    Hey, Soul Sister

    Train
  • When I'm Gone Hit Pack

    Kryptonite

    3 Doors Down

Playlist

  • Eyes Open

    Chasing Cars

    Snow Patrol
  • Save Me, San Francisco (Golden Gate Edition)

    Hey, Soul Sister

    Train
  • When I'm Gone Hit Pack

    Kryptonite

    3 Doors Down
  • All the Right Reasons

    Rockstar

    Nickelback

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%