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15 min Stacking Stuffer: Walk + Run

15 min Stacking Stuffer: Walk + Run

Originally aired

Jess Sims

Running

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More info

Join Jess Sims for the 15 min Stacking Stuffer Walk + Run, a 15 minutes Tread workout designed to split your effort evenly between walking and running. This class focuses on a balanced approach, ensuring you get the benefits of both walking and running. Enjoy the rhythm of R&B music as you move through the workout. This walk + run session is perfect for those looking to mix up their routine. Get ready to challenge yourself with Jess Sims guiding you every step of the way.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Joel Corry, MNEK, Macklemore

Playlist

  • Future Nostalgia (The Moonlight Edition)

    Levitating

    Dua Lipa
  • Head & Heart (feat. MNEK)

    Head & Heart (feat. MNEK)

    Joel Corry, MNEK
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore, Ryan Lewis, Macklemore & Ryan Lewis, Ray Dalton

Playlist

  • Future Nostalgia (The Moonlight Edition)

    Levitating

    Dua Lipa
  • Head & Heart (feat. MNEK)

    Head & Heart (feat. MNEK)

    Joel Corry, MNEK
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore, Ryan Lewis, Macklemore & Ryan Lewis, Ray Dalton
  • Youth

    Thunder Clatter

    Wild Cub

Class plan

  • warmup

    Warm Up

    3 min

  • intervals

    Walk & Run Intervals

    11 min

  • cooldown

    Cool Down

    1 min

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