
15 min St. Patrick's Day Walk + Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 15 min St. Patrick's Day Walk + Run and celebrate Irish culture and traditions. This 15 minutes theme walking class offers an engaging way to get moving. Set to rock music, you'll be motivated throughout the session. The class targets your hamstrings, calves, and quads. Don your finest green and get ready for an uplifting experience!
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Dropkick Murphys, Flogging Molly, The Pogues, The High Kings
Playlist

Dirty Old Town
The Pogues
The State Of Massachusetts
Dropkick Murphys
Galway Girl
The High Kings
Playlist

Dirty Old Town
The Pogues
The State Of Massachusetts
Dropkick Murphys
Galway Girl
The High Kings
What's Left of the Flag (Live From Electrical Audio)
Flogging Molly
Class plan

Warm Up
4 Movements
Walk & Run Intervals
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%

