
15 min Pop Punk Run
Originally aired
Selena Samuela
Running
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More info
Run to the beat of a high-energy pop punk playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Paramore, blink-182, Avril Lavigne, Loveless
Playlist

Emergency
Paramore
Smile
Loveless
Flames (feat. Avril Lavigne)
MOD SUN, Avril Lavigne
Playlist

Emergency
Paramore
Smile
Loveless
Flames (feat. Avril Lavigne)
MOD SUN, Avril Lavigne
A WASTED YEAR
jxdn, Jaden Hossler
Class plan

Warm Up
2 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%

