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15 min Hip Hop Run

15 min Hip Hop Run

Originally aired

Joslyn Thompson Rule

Running

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More info

Join Joslyn Thompson Rule for the 15 min Hip Hop Run, a music running class designed to get you moving. Run to the beat of a high-energy hip-hop/rap playlist that keeps you motivated throughout the entire session. This class focuses on working your hamstrings, calves, and quads, providing a balanced workout for your lower body. With a duration of just 15 minutes, it's perfect for fitting into a busy schedule. Lace-up and hit the ground running with Joslyn's expert guidance.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Lil' Kim, Eve, MC Lyte, Lil' Cease

Playlist

  • It's Whateva

    My Rimz

    Federation
  • Badder Than B Fore

    Cold Rock a Party (Mousse T. Remix)

    MC Lyte
  • Let There Be Eve...Ruff Ryders' First Lady

    First Lady (Skit) (Album Version (Edited))

    Eve

Playlist

  • It's Whateva

    My Rimz

    Federation
  • Badder Than B Fore

    Cold Rock a Party (Mousse T. Remix)

    MC Lyte
  • Let There Be Eve...Ruff Ryders' First Lady

    First Lady (Skit) (Album Version (Edited))

    Eve
  • La Bella Mafia

    Doing It Way Big

    Lil' Kim

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%

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