
15 min Hip Hop Run
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 15 min Hip Hop Run, a music running class designed to get you moving. Run to the beat of a high-energy hip-hop/rap playlist that keeps you motivated throughout the entire session. This class focuses on working your hamstrings, calves, and quads, providing a balanced workout for your lower body. With a duration of just 15 minutes, it's perfect for fitting into a busy schedule. Lace-up and hit the ground running with Joslyn's expert guidance.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Lil' Kim, Eve, MC Lyte, Lil' Cease
Playlist

My Rimz
Federation
Cold Rock a Party (Mousse T. Remix)
MC Lyte
First Lady (Skit) (Album Version (Edited))
Eve
Playlist

My Rimz
Federation
Cold Rock a Party (Mousse T. Remix)
MC Lyte
First Lady (Skit) (Album Version (Edited))
Eve
Doing It Way Big
Lil' Kim
Class plan

Warm Up
4 Movements
Running
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%
