
15 min Hip Hop Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 15 min Hip Hop Run, a music running class that will keep you moving to the beat of a high-energy Hip Hop playlist. This 15 minutes session focuses on your hamstrings, quads, and calves, providing a comprehensive lower-body workout. Enjoy the rhythm and pace as you run to hip-hop/rap tunes. Jermaine Johnson will guide you through this engaging and dynamic run. Perfect for those looking to add some fun to their running routine.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Kendrick Lamar, 50 Cent, Doja Cat, Saweetie
Playlist

DUCKWORTH.
Kendrick Lamar
Electric Relaxation
A Tribe Called Quest
Tipsy (Radio Mix)
J-Kwon
Playlist

DUCKWORTH.
Kendrick Lamar
Electric Relaxation
A Tribe Called Quest
Tipsy (Radio Mix)
J-Kwon
Best Friend (feat. Doja Cat) (feat. Doja Cat)
Saweetie, Doja Cat
Class plan

Warm Up
3 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%
