15 min 90s Run
Originally aired
Logan Aldridge
Running
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Run to the beat of a high-energy 90s playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
U2, Pearl Jam, Dave Matthews Band, The Verve
Playlist

Even Flow
Pearl Jam
Tripping Billies
Dave Matthews Band
Mysterious Ways
U2
Playlist

Even Flow
Pearl Jam
Tripping Billies
Dave Matthews Band
Mysterious Ways
U2
Bitter Sweet Symphony (Remastered 2016)
The Verve
Class plan

Warm Up
5 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%