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20 min Cher Row

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20 min Cher Row

20 min Cher Row

Originally aired 13/6/24

Katie Wang

Rowing

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Join Katie Wang for the 20 min Cher Row, a music/theme rowing class that will immerse you in the unstoppable hits of the Goddess of Pop. This 20 minutes session features a pop music genre, making it a lively and engaging workout. Expect to work your glutes, hamstrings, and quads as you row to Cher's greatest hits. Katie will guide you through every stroke, ensuring you stay motivated and on beat. Gypsys, tramps, and thieves are all welcome to this energetic rowing experience.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Cher

Playlist

  • Heart Of Stone

    If I Could Turn Back Time

    Cher
  • 20th Century Masters: The Millennium Collection: Best Of Cher

    Dark Lady

    Cher
  • Believe

    Believe

    Cher
  • It's a Man's World

    Walking in Memphis

    Cher
  • Song for the Lonely (DJ John Michael Peloton Remix)

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher
  • It's a Man's World

    The Sun Ain't Gonna Shine Anymore

    Cher

Playlist

  • Heart Of Stone

    If I Could Turn Back Time

    Cher
  • 20th Century Masters: The Millennium Collection: Best Of Cher

    Dark Lady

    Cher
  • Believe

    Believe

    Cher
  • It's a Man's World

    Walking in Memphis

    Cher
  • Song for the Lonely (DJ John Michael Peloton Remix)

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher
  • It's a Man's World

    The Sun Ain't Gonna Shine Anymore

    Cher

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • caesar

    Rowing

    20 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Cher Row | Peloton Rowing Classes

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    Currency: $ USD