Boost strength and endurance in this 15-minute Intervals Row with Ash Pryor. Class features alternative music and varied effort intervals.

15 Min Intervals Row with Alternative Music - Ash Pryor

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Intervals

Join Ash Pryor for 15 min Intervals Row, a 15 minutes intervals rowing session designed to increase your strength and endurance. Expect a wide range of efforts followed by moments of active recovery. This class focuses on working your glutes, hamstrings, and quads. The music genre in class is alternative, adding an energetic vibe to your workout. Get ready to challenge yourself with this intervals rowing class.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

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15 min Intervals Row

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15 min Intervals Row

15 min Intervals Row

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