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45 min Outdoor Run Club

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45 min Outdoor Run Club

45 min Outdoor Run Club

Originally aired 19/4/25

Susie Chan

Outdoor

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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!

Subtitles: EN

Featuring music by

David Guetta, Sia, Whitney Houston, The Weeknd

Playlist

  • A Head Full of Dreams

    Adventure of a Lifetime

    Coldplay
  • Flames

    Flames

    David Guetta, Sia
  • Doo-Wops & Hooligans

    Runaway Baby

    Bruno Mars
  • The Giver

    The Giver

    Chappell Roan
  • Dance Vault Mixes - Love Will Save The Day

    Love Will Save The Day (7" Version)

    Whitney Houston
  • American Beauty/American Psycho

    Centuries

    Fall Out Boy
  • Sam's Town

    When You Were Young

    The Killers
  • The Highlights

    Blinding Lights

    The Weeknd
  • Play: The Complete Recordings

    Bodyrock

    Moby
  • Finally

    Finally

    Swedish House Mafia, Alicia Keys
  • #hits

    Changed The Way You Kiss Me (Radio Edit)

    Example
  • God Is a DJ

    God is A DJ

    Faithless, David Guetta
  • Eat Sleep Rave Repeat (feat. Beardyman)

    Eat Sleep Rave Repeat (feat. Beardyman) [Calvin Harris Edit 2013]

    Fatboy Slim, Beardyman
  • Northern Star

    Never Be The Same Again (feat. Lisa "Left Eye" Lopes)

    Melanie C, Lisa "Left Eye" Lopes

Playlist

  • A Head Full of Dreams

    Adventure of a Lifetime

    Coldplay
  • Flames

    Flames

    David Guetta, Sia
  • Doo-Wops & Hooligans

    Runaway Baby

    Bruno Mars
  • The Giver

    The Giver

    Chappell Roan
  • Dance Vault Mixes - Love Will Save The Day

    Love Will Save The Day (7" Version)

    Whitney Houston
  • American Beauty/American Psycho

    Centuries

    Fall Out Boy
  • Sam's Town

    When You Were Young

    The Killers
  • The Highlights

    Blinding Lights

    The Weeknd
  • Play: The Complete Recordings

    Bodyrock

    Moby
  • Finally

    Finally

    Swedish House Mafia, Alicia Keys
  • #hits

    Changed The Way You Kiss Me (Radio Edit)

    Example
  • God Is a DJ

    God is A DJ

    Faithless, David Guetta
  • Eat Sleep Rave Repeat (feat. Beardyman)

    Eat Sleep Rave Repeat (feat. Beardyman) [Calvin Harris Edit 2013]

    Fatboy Slim, Beardyman
  • Northern Star

    Never Be The Same Again (feat. Lisa "Left Eye" Lopes)

    Melanie C, Lisa "Left Eye" Lopes

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • running

    Running

    6 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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45 min Outdoor Run Club | Peloton Outdoor Classes

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