Get the best of both worlds. Alternate between brisk walking and solid running intervals to build your cardiovascular fitness, burn energy, and keep your body guessing.

20 min Walk + Run

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Outdoor

Walk + Run

Any treadmill

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Femme Fatale (Deluxe Version)

Criminal

Roar

Mirrors (Radio Edit)

Global Warming: Meltdown (Deluxe Version)

Timber

The Heist

Can't Hold Us (feat. Ray Dalton)

Journals

All That Matters

Walk & Run Intervals

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20 min Walk + Run

20 min Walk + Run

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