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45 min Walk + Run

45 min Walk + Run

Originally aired

Jon Hosking

Outdoor

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Get the best of both worlds in this walk + run with Jon. After a 8 min walking warm up, walk and run for 36 mins before winding down with a 1 min cool down.

Subtitles: EN, ES

Featuring music by

Whitney Houston, Queen, Foo Fighters, Lenny Kravitz

Playlist

  • Best 1991 - 2004

    Fly Like an Eagle

    Seal
  • Epiphany: The Best of Chaka Khan, Vol. 1

    I'm Every Woman

    Chaka Khan
  • Back In Black

    Back In Black

    AC/DC

Playlist

  • Best 1991 - 2004

    Fly Like an Eagle

    Seal
  • Epiphany: The Best of Chaka Khan, Vol. 1

    I'm Every Woman

    Chaka Khan
  • Back In Black

    Back In Black

    AC/DC
  • 5 Album Set

    It Ain't Over 'Til It's Over

    Lenny Kravitz

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • intervals

    Walk & Run Intervals

    9 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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