
30 min Walk + Run
Originally aired
Joslyn Thompson Rule
Outdoor
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Get the best of both worlds in this walk + run with Joslyn. After a 4 min walking warm up, walk and run for 25 mins before winding down with a 1 min cool down.
Subtitles: EN, ES
Featuring music by
David Guetta, Sia, Disclosure, Jess Glynne
Playlist

Erase / Rewind
The Cardigans
Grace
Rag'n'Bone Man
Help Me Lose My Mind (feat. London Grammar)
Disclosure, London Grammar
Playlist

Erase / Rewind
The Cardigans
Grace
Rag'n'Bone Man
Help Me Lose My Mind (feat. London Grammar)
Disclosure, London Grammar
Dancing In The Moonlight (feat. NEIMY) (feat. NEIMY)
Neimy, Jubel, Jubël, NEIMY
Class plan

Warm Up
4 Movements
Walk & Run Intervals
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%






