
30 min Walk + Run
Originally aired
Susie Chan
Outdoor
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Get the best of both worlds in this walk + run with Susie. After a 6 min walking warm up, walk and run for 23 mins before winding down with a 1 min cool down.
Explicit
Subtitles: EN, ES
Featuring music by
Madonna, Sean Paul, Maroon 5, Ne-Yo
Playlist

Don't Feel Like Crying
Sigrid
Born Again (feat. Doja Cat & RAYE)
LISA, Doja Cat, RAYE
Shut Up and Dance
WALK THE MOON
Playlist

Don't Feel Like Crying
Sigrid
Born Again (feat. Doja Cat & RAYE)
LISA, Doja Cat, RAYE
Shut Up and Dance
WALK THE MOON
Hips Don't Lie (feat. Wyclef Jean)
Shakira, Wyclef Jean
Class plan

Warm Up
3Â Movements
Walk & Run Intervals
8Â Movements
Cool Down
1Â Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%






