
20 min Hip Hop Heroines Run
Originally aired
Joslyn Thompson Rule
Outdoor
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Celebrate WHM and the groundbreaking women who have claimed their rightful place in the hip-hop world, spitting fire on the mic and rewriting the rules of the game.
Explicit
Subtitles: EN, ES
Featuring music by
Missy Elliott, Lil' Kim, Lauryn Hill, Ms. Lauryn Hill
Playlist

Ladies First (feat. Monie Love) [Radio Edit] (feat. Monie Love)
Queen Latifah, Monie Love
Anthology Mega Mix
Mc Lyte, MC Lyte
All N My Grill (feat. Big Boi of Outkast & Nicole)
Missy Elliott, Big Boi, Nicole
Playlist

Ladies First (feat. Monie Love) [Radio Edit] (feat. Monie Love)
Queen Latifah, Monie Love
Anthology Mega Mix
Mc Lyte, MC Lyte
All N My Grill (feat. Big Boi of Outkast & Nicole)
Missy Elliott, Big Boi, Nicole
Can't Take My Eyes Off of You ((I Love You Baby))
Ms. Lauryn Hill, Lauryn Hill
Class plan

Warm Up
3 Movements
Running
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%


