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15 min Beginner Run

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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired 12/3/25

Jon Hosking

Outdoor

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More info

Hit the ground running in this beginner run with Jon. Start with an 4 min warm up, run for 10 mins and cool down for 1 min.

Subtitles: EN

Featuring music by

Whitney Houston, Queen, Prince, Inxs

Playlist

  • 4Ever

    I Wanna Be Your Lover (Single Version)

    Prince
  • The Essential Luther Vandross

    Never Too Much

    Luther Vandross
  • The Game (Deluxe Remastered Version)

    Another One Bites The Dust (Remastered 2011)

    Queen
  • I Will Always Love You: The Best Of Whitney Houston

    So Emotional

    Whitney Houston
  • Kick (30th Deluxe Edition)

    Need You Tonight (2017 Remaster)

    Inxs, INXS

Playlist

  • 4Ever

    I Wanna Be Your Lover (Single Version)

    Prince
  • The Essential Luther Vandross

    Never Too Much

    Luther Vandross
  • The Game (Deluxe Remastered Version)

    Another One Bites The Dust (Remastered 2011)

    Queen
  • I Will Always Love You: The Best Of Whitney Houston

    So Emotional

    Whitney Houston
  • Kick (30th Deluxe Edition)

    Need You Tonight (2017 Remaster)

    Inxs, INXS

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    10 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%
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15 min Beginner Run | Peloton Outdoor Classes

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