Joslyn Thompson Rule coaches this 20 min Advanced Beginner Run, an outdoor endurance running class with running intervals set to pop music.

20 min Advanced Beginner Run | Peloton Outdoor Classes

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Outdoor

Beginner Run

Join Joslyn Thompson Rule for the 20 min Advanced Beginner Run, an outdoor endurance running class designed to challenge beginners. This session includes a 4 minutes warm-up, followed by 15 minutes of running intervals, and concludes with a 1 minutes cool down. Set to a pop music soundtrack, this class offers a structured and engaging running experience. With Joslyn guiding you every step of the way, you'll navigate through each segment smoothly. Perfect for those looking to build endurance with a clear and manageable routine.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

20 Min Advanced Beginner Run with Pop Hits - Joslyn Thompson Rule

Unorthodox Jukebox

Treasure

The Sweet Escape

The Sweet Escape (feat. Akon)

By Your Side (feat. RAYE)

KEYS II

Stay (feat. Lucky Daye)

F*CK LOVE 3+: OVER YOU

STAY

Eastside

Rain (Bloom Remix) (feat. John Legend)

20 min Advanced Beginner Run

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20 min Advanced Beginner Run

20 min Advanced Beginner Run

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