Susie Chan guides this 30 min Walk + Run outdoor class, featuring pop music, with a 4-minute walking warm up, 25-minute walk and run, and 1-minute cool down.

30 min Walk + Run | Peloton Outdoor Classes

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Outdoor

Walk + Run

Join Susie Chan for 30 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. The class begins with a 4 minutes walking warm-up. You will then alternate between walking and running for 25 minutes. The session concludes with a 1 minutes cool down. Enjoy pop music throughout the class to keep you motivated.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

30 Min Walk + Run with Pop Music - Susie Chan

÷ (Deluxe)

Shape of You

Only Honest On The Weekend (Deluxe)

Last Time

Future Nostalgia (The Moonlight Edition)

Physical

Barbie The Album

Pink

I AM...SASHA FIERCE

Single Ladies (Put a Ring on It)

Nine Track Mind (Deluxe Edition)

We Don't Talk Anymore (feat. Selena Gomez)

Chromatica

Stupid Love

Delirium (Deluxe)

Something In The Way You Move

Cry About It Later

Good Things

10,000 Hours

Walk & Run Intervals

30 min Walk + Run

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30 min Walk + Run

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