
75 min Long Run
Originally aired
Matt Wilpers
Outdoor
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Lace up and get ready for a mix of endurance and interval training in these extended classes that will help you reach your distance and time goals. This class is designed to build stamina, boost fitness, and keep you motivated as you run 75 minutes.
Explicit
Subtitles: EN, ES
Featuring music by
David Guetta, Kendrick Lamar, Future, Tiësto
Playlist

It's Tricky
RUN DMC
When Love Takes Over (feat. Kelly Rowland)
David Guetta, Kelly Rowland
Song 2 (2012 Remaster)
Blur
Playlist

It's Tricky
RUN DMC
When Love Takes Over (feat. Kelly Rowland)
David Guetta, Kelly Rowland
Song 2 (2012 Remaster)
Blur
Girl You Know It's True
Milli Vanilli
Class plan

Warm Up
4 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%




















