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45 min Walk + Run

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45 min Walk + Run

45 min Walk + Run

Originally aired 7/5/25

Andy Speer

Outdoor

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Get the best of both worlds in this walk + run with Andy. After an 8 min walking warm up, walk and run for 36 mins before winding down with a 1 min cool down.

Subtitles: EN

Featuring music by

Jessie Ware, Pharrell Williams, Joel Corry, Stevie Nicks

Playlist

  • music

    heaven in your arms

    salute, Jessie Ware
  • music

    The Confession

    Sam Feldt
  • music

    Alive

    Empire Of The Sun
  • music

    Lionheart (Fearless)

    Joel Corry, Tom Grennan
  • music

    Golden

    Outasight
  • music

    Lights & Music

    Cut Copy
  • music

    Good People

    Mumford & Sons, Pharrell Williams
  • music

    Free Yourself

    Jessie Ware
  • music

    Da Ya Think I'm Sexy?

    Rod Stewart
  • music

    Don't Stop (Color on the Walls)

    Foster The People
  • music

    Edge of Seventeen

    Stevie Nicks
  • music

    Life is a Highway (From "Cars"/Soundtrack Version)

    Rascal Flatts
  • music

    Two Hands Up

    O.A.R.

Playlist

  • music

    heaven in your arms

    salute, Jessie Ware
  • music

    The Confession

    Sam Feldt
  • music

    Alive

    Empire Of The Sun
  • music

    Lionheart (Fearless)

    Joel Corry, Tom Grennan
  • music

    Golden

    Outasight
  • music

    Lights & Music

    Cut Copy
  • music

    Good People

    Mumford & Sons, Pharrell Williams
  • music

    Free Yourself

    Jessie Ware
  • music

    Da Ya Think I'm Sexy?

    Rod Stewart
  • music

    Don't Stop (Color on the Walls)

    Foster The People
  • music

    Edge of Seventeen

    Stevie Nicks
  • music

    Life is a Highway (From "Cars"/Soundtrack Version)

    Rascal Flatts
  • music

    Two Hands Up

    O.A.R.

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • intervals

    Walk & Run Intervals

    19 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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45 min Walk + Run | Peloton Outdoor Classes

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