
45 min Power Walk
Originally aired
Rebecca Kennedy
Outdoor
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Get excited and get moving in this 45 min power walk. After an 4 min warm up, you'll spend 40 mins walking to one of Rebecca's favorite playlists before a 1 min cool down.
Explicit
Subtitles: EN, ES
Featuring music by
Whitney Houston, Queen, P!nk, Kelly Clarkson
Playlist

Torn
Natalie Imbruglia
Try
P!nk, P!NK
Because of You
Kelly Clarkson
Playlist

Torn
Natalie Imbruglia
Try
P!nk, P!NK
Because of You
Kelly Clarkson
Scars To Your Beautiful
Alessia Cara
Class plan

Warm Up
1 Movement
Walking
5 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%








