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45 min Power Walk

45 min Power Walk

Originally aired

Rebecca Kennedy

Outdoor

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Get excited and get moving in this 45 min power walk. After an 4 min warm up, you'll spend 40 mins walking to one of Rebecca's favorite playlists before a 1 min cool down.

Explicit

Subtitles: EN, ES

Featuring music by

Whitney Houston, Queen, P!nk, Kelly Clarkson

Playlist

  • Summer Pop Throwback

    Torn

    Natalie Imbruglia
  • The Truth About Love

    Try

    P!nk, P!NK
  • Breakaway

    Because of You

    Kelly Clarkson

Playlist

  • Summer Pop Throwback

    Torn

    Natalie Imbruglia
  • The Truth About Love

    Try

    P!nk, P!NK
  • Breakaway

    Because of You

    Kelly Clarkson
  • Know-It-All (Deluxe)

    Scars To Your Beautiful

    Alessia Cara

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    5 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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