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45 min Power Walk

45 min Power Walk

Originally aired

Rebecca Kennedy

Outdoor

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Get excited and get moving in this 45 min power walk. After a warm up, you'll spend 41 mins walking to one of Rebecca's favorite playlists before a 4 min cool down.

Subtitles: DE, EN, ES

Featuring music by

Calvin Harris, RÜFÜS DU SOL, Disclosure, Gorgon City

Playlist

  • What to Do (Remixes)

    What To Do (&ME Remix)

    Guy Gerber, &ME
  • Addiction (feat. KEL)

    Addiction (feat. KEL)

    Timmy Trumpet, Zen/it, KEL
  • Breathe (EP 20th Anniversary)

    Breathe (feat. Angela McCluskey)

    Télépopmusik, Angela McCluskey

Playlist

  • What to Do (Remixes)

    What To Do (&ME Remix)

    Guy Gerber, &ME
  • Addiction (feat. KEL)

    Addiction (feat. KEL)

    Timmy Trumpet, Zen/it, KEL
  • Breathe (EP 20th Anniversary)

    Breathe (feat. Angela McCluskey)

    Télépopmusik, Angela McCluskey
  • Settle (The Remixes)

    You & Me (Flume Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle, Flume

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • walking

    Walking

    7 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    4 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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