
30 min Walk + Run
Originally aired
Robin Arzón
Outdoor
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Get the best of both worlds in this walk + run with Robin. After a 5 min walking warm up, walk and run for 24 mins before winding down with a 1 min cool down.
Subtitles: EN, ES
Featuring music by
Lady Gaga, Pitbull, Selena Gomez, Guns N' Roses
Playlist

I Got U (feat. Jax Jones)
Duke Dumont, Jax Jones
Killah
Lady Gaga, Gesaffelstein
Call Me When You Break Up
Selena Gomez, benny blanco, Gracie Abrams
Playlist

I Got U (feat. Jax Jones)
Duke Dumont, Jax Jones
Killah
Lady Gaga, Gesaffelstein
Call Me When You Break Up
Selena Gomez, benny blanco, Gracie Abrams
Time of Our Lives
Ne-Yo, Pitbull
Class plan

Warm Up
5 Movements
Walk & Run Intervals
13 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%





