Skip to main content
Peloton Logo

Deals

Apparel

30 min Walk + Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to outdoor classes

Back to outdoor classes

Arrow

Back

Back

30 min Walk + Run

30 min Walk + Run

Originally aired 16/4/25

Marcel Dinkins

Outdoor

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Get the best of both worlds in this walk + run with Marcel. After a 6 min walking warm up, walk and run for 23 mins before winding down with a 1 min cool down.

Explicit

Subtitles: EN

Featuring music by

Beyoncé, Xscape, Bruno Mars, SZA

Playlist

  • Traces Of My Lipstick

    My Little Secret

    Xscape
  • Irreplaceable (remixes)

    Irreplaceable (DJ Speedy Remix)

    Beyoncé
  • SOS Deluxe: LANA

    Snooze

    SZA
  • music

    Come & Talk To Me

    Jodeci
  • 80s & 90s Party Hits

    Who Can I Run To

    Xscape
  • B'Day

    Green Light (Album Version)

    Beyoncé
  • I Want Love

    I Want Love

    Jessie J
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • The Best of Silk

    If You (Lovin' Me)

    Silk

Playlist

  • Traces Of My Lipstick

    My Little Secret

    Xscape
  • Irreplaceable (remixes)

    Irreplaceable (DJ Speedy Remix)

    Beyoncé
  • SOS Deluxe: LANA

    Snooze

    SZA
  • music

    Come & Talk To Me

    Jodeci
  • 80s & 90s Party Hits

    Who Can I Run To

    Xscape
  • B'Day

    Green Light (Album Version)

    Beyoncé
  • I Want Love

    I Want Love

    Jessie J
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • The Best of Silk

    If You (Lovin' Me)

    Silk

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Walk + Run | Peloton Outdoor Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD