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30 min Metabolic Health Walk

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30 min Metabolic Health Walk

30 min Metabolic Health Walk

Originally aired 4/11/24

Matt Wilpers

Outdoor

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Take a step towards building healthy habits with Matt and Dr. Kavita Patel in a workout about metabolic health as they walk to some of your favorite tracks.

Subtitles: EN

Featuring music by

David Guetta, Justin Timberlake, Sean Paul, T.I.

Playlist

  • One Love (Deluxe)

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • Boston

    Peace of Mind

    Boston
  • Pump Up The Jam

    Pump Up The Jam

    Technotronic
  • Patriotic Hits / American Songs

    Eye of the Tiger

    Survivor
  • 20th Century Masters: The Millennium Collection: Best Of Scorpions

    No One Like You

    Scorpions
  • Reggae Gold 2012

    She Doesn't Mind

    Sean Paul
  • FutureSex/LoveSounds Deluxe Edition

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • Into The Great Wide Open

    Learning To Fly

    Tom Petty And The Heartbreakers

Playlist

  • One Love (Deluxe)

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • Boston

    Peace of Mind

    Boston
  • Pump Up The Jam

    Pump Up The Jam

    Technotronic
  • Patriotic Hits / American Songs

    Eye of the Tiger

    Survivor
  • 20th Century Masters: The Millennium Collection: Best Of Scorpions

    No One Like You

    Scorpions
  • Reggae Gold 2012

    She Doesn't Mind

    Sean Paul
  • FutureSex/LoveSounds Deluxe Edition

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • Into The Great Wide Open

    Learning To Fly

    Tom Petty And The Heartbreakers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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30 min Metabolic Health Walk | Peloton Outdoor Classes

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