30 min Pop Run
Originally aired
Becs Gentry
Outdoor
Already a member?
Log inTry for free
Already a member?
Log inMore info
Let the rhythm dictate your pace. Surrender to an electric, feel-good playlist that turns your run into a celebration of movement, sweat, and pure energy.
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
Featuring music by
Justin Bieber, Bruno Mars, Harry Styles, Charli xcx
Playlist

FEVER DREAM
Alex Warren
Wish I Didn't
Megan Moroney
405
Justin Bieber
Playlist

FEVER DREAM
Alex Warren
Wish I Didn't
Megan Moroney
405
Justin Bieber
Pop
Harry Styles
Class plan

Warm Up
3 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%






