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30 min Heart Health Walk

30 min Heart Health Walk

Originally aired

Matt Wilpers

Outdoor

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Take a step towards building healthy habits with Matt and Dr. Clyde Yancy in a workout about heart health as they walk to some of your favorite tracks.

Subtitles: EN, ES

Featuring music by

Prince, Earth, Wind & Fire, Aretha Franklin, The Temptations

Playlist

  • 20th Century Masters: The Millennium Collection:  Best Of The Temptations, Vol. 1 - The '60s

    Ain't Too Proud To Beg

    The Temptations
  • The 50 Greatest Songs

    Celebration

    Kool & The Gang
  • 100 Greatest Singalong Songs

    Kiss

    Prince & the Revolution, Prince

Playlist

  • 20th Century Masters: The Millennium Collection:  Best Of The Temptations, Vol. 1 - The '60s

    Ain't Too Proud To Beg

    The Temptations
  • The 50 Greatest Songs

    Celebration

    Kool & The Gang
  • 100 Greatest Singalong Songs

    Kiss

    Prince & the Revolution, Prince
  • 30 Greatest Hits

    Respect

    Aretha Franklin

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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