Join Kirsten in this 30-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.

30 min Intention Setting Walk

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In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Do It Again

CHILD OF GOD (DELUXE)

HALLELUJAH

Whitney

Love Will Save the Day

Stuck In The House: The Pandemic Project

Enough

Epiphany: The Best of Chaka Khan, Vol. 1

Ain't Nobody

I Hope You Dance (The Voice Performance)

I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

I Wanna Dance with Somebody (Who Loves Me)

CHILD OF GOD II

YOUR WAY'S BETTER

Queen Charlotte: A Bridgerton Story (Covers from the Netflix Series)

I Will Always Love You

Walking

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30 min Intention Setting Walk

30 min Intention Setting Walk

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