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30 min Hip Hop Walk

30 min Hip Hop Walk

Originally aired

Alex Toussaint

Outdoor

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More info

If you only have 30 mins, this hip hop fun walk with Alex is the perfect workout. Start with a 5.5 min warm up and then focus on 23.5 mins of walking before wrapping up with a 1 min cool down.

Subtitles: EN, ES

Featuring music by

Drake, Lil Wayne, 50 Cent, Pharrell Williams

Playlist

  • The Massacre

    Build You Up (feat. Jamie Foxx)

    50 Cent, Jamie Foxx
  • Kiss Of Death

    Still Feel Me

    Jadakiss
  • Rap Or Go To The League

    Money In The Way

    2 Chainz

Playlist

  • The Massacre

    Build You Up (feat. Jamie Foxx)

    50 Cent, Jamie Foxx
  • Kiss Of Death

    Still Feel Me

    Jadakiss
  • Rap Or Go To The League

    Money In The Way

    2 Chainz
  • Surfin' (feat. Pharrell Williams)

    Surfin' (feat. Pharrell Williams)

    Kid Cudi, Pharrell Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • walking

    Walking

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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