
30 min HIIT Run
Originally aired
Becs Gentry
Outdoor
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Hit the ground running in this HIIT run with Becs. Start with an 6.5 min warm up, run for 22.5 mins and cool down for 1 min.
Subtitles: EN, ES
Featuring music by
Topic, Madonna, Charlie Puth, PNAU
Playlist

Nothing Really Matters (Club 69 Radio Mix)
Madonna
Lucid (Öwnboss Remix)
Duke & Jones
Vigil
Golden Features
Playlist

Nothing Really Matters (Club 69 Radio Mix)
Madonna
Lucid (Öwnboss Remix)
Duke & Jones
Vigil
Golden Features
Hot Steppa
Mike Hawkins, Henry Fong, Toby Green
Class plan

Warm Up
4 Movements
Running
44 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%






