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30 min HIIT After Hit Two for One Run

30 min HIIT After Hit Two for One Run

Originally aired

Marcel & Selena

Outdoor

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Join Marcel and Selena for a HIIT After Hit: Two for One Run! In this class, they’ve made a playlist combining their favorite music genres, Hip-Hop and Country, with a challenging speed workout.

Explicit

Subtitles: EN, ES

Featuring music by

Beyoncé, Doja Cat, Keith Urban, Latto

Playlist

  • Body Like A Back Road

    Body Like A Back Road

    Sam Hunt
  • Cross Country

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban
  • Summer TikTok Hits 2023

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat

Playlist

  • Body Like A Back Road

    Body Like A Back Road

    Sam Hunt
  • Cross Country

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban
  • Summer TikTok Hits 2023

    Vegas (From the Original Motion Picture Soundtrack ELVIS)

    Doja Cat
  • ERYS

    Got It

    Jaden

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    19 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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