
30 min HIIT After Hit Two For One Run
Originally aired
Becs & Kirsten
Outdoor
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Join Becs and Kirsten for a HIIT After Hit: Two for One Run! In this class, they’ve made a playlist combining their favorite music genres, Classical and Hip Hop, with a challenging speed workout.
Explicit
Subtitles: EN, ES
Featuring music by
Drake, Nicki Minaj, will.i.am, will.i.am
Playlist

Moment 4 Life (feat. Drake)
Nicki Minaj, Drake
Pulses
Power-Haus
La danza
Franck Pourcel, London Symphony Orchestra
Playlist

Moment 4 Life (feat. Drake)
Nicki Minaj, Drake
Pulses
Power-Haus
La danza
Franck Pourcel, London Symphony Orchestra
Big Bad Mama (feat. Dru Hill)
Foxy Brown, Dru Hill
Class plan

Warm Up
3 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%





