
20 min Greatness Run
Originally aired
Alex Toussaint
Outdoor
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Build your physical and mental greatness in this special 20-minute run with Alex. With each stride, Alex will motivate you to move with a purpose, test your limits and unlock your greatest potential.
Explicit
Subtitles: EN, ES
Featuring music by
Drake, Lil Wayne, Beyoncé, Rick Ross
Playlist

Right Above It (feat. Drake)
Lil Wayne, Drake
Ima Boss (feat. Rick Ross)
Meek Mill, Rick Ross
MY HOUSE
Beyoncé
Playlist

Right Above It (feat. Drake)
Lil Wayne, Drake
Ima Boss (feat. Rick Ross)
Meek Mill, Rick Ross
MY HOUSE
Beyoncé
Surfin' (feat. Pharrell Williams)
Kid Cudi, Pharrell Williams
Class plan

Warm Up
2 Movements
Running

Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


