
Beginner
20 min Beginner Run
Originally aired
Marcel Dinkins
Outdoor
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Join Marcel Dinkins for the 20 min Beginner Run, an outdoor endurance running class designed for beginners. This class kicks off with a 5 minutes warm-up, followed by a 14 minutes run, and concludes with a 1 minutes cool down. You'll work on your hamstrings, quads, and calves while enjoying an electronic music playlist. The class is structured to help you ease into running and build your endurance. Don't miss this opportunity to start your running journey with expert guidance from Marcel.
Subtitles: EN, ES
Featuring music by
Eve, ODESZA, Glass Animals, Amy Winehouse
Playlist

You Know I'm No Good (feat. Ghostface Killah)
Amy Winehouse, Ghostface Killah
Strangers (sad acoustic version)
Kenya Grace
You Got Me (feat. Erykah Badu & Eve)
Erykah Badu, The Roots, Eve
Playlist

You Know I'm No Good (feat. Ghostface Killah)
Amy Winehouse, Ghostface Killah
Strangers (sad acoustic version)
Kenya Grace
You Got Me (feat. Erykah Badu & Eve)
Erykah Badu, The Roots, Eve
Heat Waves (with iann dior)
Glass Animals, iann dior
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%


