60 min Outdoor Run Club
Originally aired
Marcel Dinkins
Outdoor
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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!
Explicit
Subtitles: DE, EN, ES
Equipment
- Any treadmill
Featuring music by
Swedish House Mafia, Timbaland, Drake, Beyoncé
Playlist

Turn On The Lights again.. (Live from Antwerp) (feat. Future & Fred again..)
Swedish House Mafia, Future, Fred again..
Radio
Beyoncé
Tell Me
Bobby V.
Playlist

Turn On The Lights again.. (Live from Antwerp) (feat. Future & Fred again..)
Swedish House Mafia, Future, Fred again..
Radio
Beyoncé
Tell Me
Bobby V.
OMG!
Tiësto, Sexyy Red
Class plan

Warm Up
3 Movements
Walk & Run Intervals
39 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%













