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60 min Outdoor Run Club

60 min Outdoor Run Club

Originally aired 5/4/25

Becs Gentry

Outdoor

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Join the Outdoor Run Club and hit the pavement with our global community. All you need is a pair of running shoes and a desire to run. Wherever you are, feel the club’s energy powering your every step—let’s run together!

Subtitles: EN

Featuring music by

Sia, Major Lazer, DJ Snake, Disclosure

Playlist

  • Talking

    Talking

    Elderbrook
  • CrazySexyCool (30th Anniversary Edition)

    Waterfalls (DE SOFFER Official Remix)

    TLC, DE SOFFER
  • The Writing's On The Wall

    Jumpin', Jumpin'

    Destiny's Child
  • Back To Basics

    Candyman

    Christina Aguilera
  • Loose

    Say It Right

    Nelly Furtado
  • Moonlit Floor (Kiss Me)

    Moonlit Floor (Kiss Me)

    LISA
  • EVIL WOMAN (The Remixes)

    EVIL WOMAN (Bruno Martini Remix)

    Duran Duran
  • She's Gone, Dance On (Carlita Remix)

    She's Gone, Dance On (Carlita Remix)

    Disclosure, Carlita
  • Dance Alone Remixes

    Dance Alone (Kito Remix) (feat. Kito)

    Sia, Kylie Minogue, Kito
  • Saltwater (feat. Moya Brennan)

    Saltwater (feat. Moya Brennan)

    Chicane, Moya Brennan
  • Osama (Claptone Remix)

    Osama (Claptone Remix)

    Zakes Bantwini, Kasango, Claptone
  • Celebration (Kevin Remix)

    Celebration (Kevin Remix)

    Supermini, Frankie Romano, Kevin
  • Another Compilation

    Trust (Supermini Remix)

    Crush Club
  • If Summer Was A Sound

    Everything Is Changing (feat. Julia Church)

    GoldFish, Julia Church
  • Moonlight (Remixes)

    Moonlight (Fubu Remix)

    Tom Ferry, Alix Robson
  • Hypnotized (John Summit Remix)

    Hypnotized (John Summit Remix)

    Anyma, Ellie Goulding, John Summit
  • Kiss Me

    Kiss Me (Paul Woolford Remix)

    Dermot Kennedy
  • Lean On (DJ John Michael Peloton Remix) (feat. MØ)

    Lean On (DJ John Michael Peloton Remix) (feat. MØ)

    Major Lazer, DJ Snake, MØ
  • EUSEXUA

    Childlike Things (feat. North West)

    FKA twigs, North West

Playlist

  • Talking

    Talking

    Elderbrook
  • CrazySexyCool (30th Anniversary Edition)

    Waterfalls (DE SOFFER Official Remix)

    TLC, DE SOFFER
  • The Writing's On The Wall

    Jumpin', Jumpin'

    Destiny's Child
  • Back To Basics

    Candyman

    Christina Aguilera
  • Loose

    Say It Right

    Nelly Furtado
  • Moonlit Floor (Kiss Me)

    Moonlit Floor (Kiss Me)

    LISA
  • EVIL WOMAN (The Remixes)

    EVIL WOMAN (Bruno Martini Remix)

    Duran Duran
  • She's Gone, Dance On (Carlita Remix)

    She's Gone, Dance On (Carlita Remix)

    Disclosure, Carlita
  • Dance Alone Remixes

    Dance Alone (Kito Remix) (feat. Kito)

    Sia, Kylie Minogue, Kito
  • Saltwater (feat. Moya Brennan)

    Saltwater (feat. Moya Brennan)

    Chicane, Moya Brennan
  • Osama (Claptone Remix)

    Osama (Claptone Remix)

    Zakes Bantwini, Kasango, Claptone
  • Celebration (Kevin Remix)

    Celebration (Kevin Remix)

    Supermini, Frankie Romano, Kevin
  • Another Compilation

    Trust (Supermini Remix)

    Crush Club
  • If Summer Was A Sound

    Everything Is Changing (feat. Julia Church)

    GoldFish, Julia Church
  • Moonlight (Remixes)

    Moonlight (Fubu Remix)

    Tom Ferry, Alix Robson
  • Hypnotized (John Summit Remix)

    Hypnotized (John Summit Remix)

    Anyma, Ellie Goulding, John Summit
  • Kiss Me

    Kiss Me (Paul Woolford Remix)

    Dermot Kennedy
  • Lean On (DJ John Michael Peloton Remix) (feat. MØ)

    Lean On (DJ John Michael Peloton Remix) (feat. MØ)

    Major Lazer, DJ Snake, MØ
  • EUSEXUA

    Childlike Things (feat. North West)

    FKA twigs, North West

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    7 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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